WOD – 12. August

WOD
3 rounds with parther:
30 sec HS, 30 sec bridge, 30 sec shoulder mobility (both sides) 4fe23f9bef4f64c7afcb7eb86401dc45--australian-art-gymnastics

4 rounds with parther:
10x box step up (with weights)
2x frog jumps
6 pistols (weights)

2 round with partner:
60 box jumps
40 burpees
20 wall balls