Categories Archives: WODLIST

WOD – 5. Marts

Partner Wod: 150 singlehand Kettlebells swing each partner 100 burpees 100 clean and jerk 80 boxjumps 100 overheadswings 100 push-ups 80 kettlebell snatch

WOD – 6. Marts

Crossfit Open Wod 17.2 (See it) Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking...

WOD – 9. Marts

Crossfit Class: 9-15-21 Push Jerk 60/40 Ring dips 3 RFT = Rounds (or Reps) For Time 20 Pull-ups 200 Double unders Intro Class: 4 Rounds for time of: 12 Knee Raises 12 Push Jerks 40/30 12...

WOD – 10. Marts

Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – 30 KB Swings 32/24 Station 2 – 350/300 Meter Row Station 3 – 15 Burpee Box Jump Over Station 4 – 20 Wallball...

WOD – 13. Marts

CROSSFIT OPEN WOD 17.3 (SEE IT HERE) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to...